Date: 23rd March 2022 (Wednesday)
Time: 9:00 AM – 10:00 AM
Platform: Zoom and In-person / MEMBERS-ONLY event
Yoga, offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, these can become an integral part of your treatment and potentially hasten healing.
As a business owner, consultant or professional, work can get stressful and this can lead to a decline in both physical and mental well-being. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes although chronic stress causes the muscles in the body to be in a more or less constant state of guardedness and this can be exhausting.
Speaker bio: Lillian Mary Delana, Yoga Instructor/Independent Consultant
Lillian Delana has always being passionate about sports and wellness at a very young age. During her primary and secondary school days she represented her school in athletics, hockey and netball. When women’s rugby was first introduced in Nadi Lillian took up this sport and represented Nadi Women’s Rugby Team in local competition. At the time there was only 2 rugby fifteen teams running
in Fiji. With lack of funding and recognition in women’s rugby Lillian switched sport to Touch Rugby. She later went on to represent Fiji in the World Cup Touch Rugby Tournament in 2017. Lillian is also a certified yoga instructor. Having completed her teacher training in India. She’s been teaching yoga since 2019. Apart from yoga and sports she is also an independent consultant in Gender and Development.
This is a hybrid event so our Work-from-Home members (virtual) can join in with our Work-from-Greenhouse members (in-person) for this session. If you are a virtual member and would like to attend online, simply get your ticket from your online portal Nexudus, or if you have any issues, you can also email us at cowork@greenhousefiji.com and we will send you the details.
We are very mindful about our COVID-safety precautions so we are keeping the in-person slots limited to 14 only.
Do message us quickly to reserve your seat at the space ASAP!
Tell us about yourself and your role as a Talent and Culture Partner.
I am a mother of two sporty and fun loving humans & two fur babies❤️
In my professional career, I am a people centric business leader with extensive experience in Human Resource management. Passionate and advocate of people empowerment, improving diversity , equal opportunities for all and supporting women fullfill their potential in the corporate world.
My career journey & experience in the banking sector has helped me build string skills in collaboration, influencing at senior management, being an effective change agent with business acumen.
I work closely with senior business stakeholders. This role is required to develop and run people strategic initiatives in support of the current and future workforce needs. I also spend a portion of my time coaching, advising and challenging business leaders, playing key role as guardian of ANZ’s culture and values.
If you could describe yourself in 3 words, what would they be?
- Resilient
- Thoughtful
- Tenacious
Can you share with us your favourite quote?
“You must be the change you wish to see in the world” – Mahatma Ghandi
Date: 11th March 2022 (Friday)
Time: 1:00 PM – 2:00 PM
Platform: Zoom and In-person / MEMBERS-ONLY event
Join us for this Members-only hybrid session, where Vosa Podcast host and producer, Mere Nailatikau will be sharing some tips, tricks and guidance on Public Speaking!
At some point in our life, we have all felt the nerves and anxiety of Public Speaking. Few are immune to this fear but it is also perfectly normal to experience pounding hearts, trembling hands and the surge of adrenaline that rushes through your body before addressing a crowd. Effective communication is considered one of the most important life skills. For business owners and consultants, public speaking is inevitable and plays a key part in ensuring your audience comprehends and is aware of what you have to offer and what you believe in. It is essential for both individual and team success as it can help you reduce misunderstandings, develop strong relationships and establish yourself as an active team member. Join us for this members-only hybrid session where Vosa Podcast host and producer, Mere Nailatikau will be sharing her tips & tricks on how to calm those nerves and nail the art of public speaking, confidently!
Speaker Bio: Mere Nailatikau, Consultant and Vosa Podcast host and producer.
Mere Nailatikau is a development communication professional with more than 15 years of experience in research, public diplomacy and strategic communication. She currently consults and creates with a variety of institutions, including multilateral agencies, regional organisations and creative firms. Based in Fiji, she has worked in media, development and creative organisations with a presence in Papua New Guinea, Samoa, Tonga, Kiribati, Solomon Islands, Vanuatu, Tuvalu and Nauru. Mere is also the current host and producer of Vosa, a Pacific storytelling podcast featuring conversations with creators, thinkers and change-makers across the region.
This is a hybrid event so our Work-from-Home members (virtual) can join in with our Work-from-Greenhouse members (in-person) for this session. If you are a virtual member and would like to attend online, simply get your ticket from your online portal Nexudus, or if you have any issues, you can also email us at cowork@greenhousefiji.com and we will send you the details.
We are very mindful about our COVID-safety precautions so we are keeping the in-person slots limited to 14 only.
Do message us quickly to reserve your seat at the space ASAP!
Date: 4th March 2022 (Friday)
Time: 1:00 PM – 2:00 PM
Platform: Zoom / FREE class
Did you know that digitizing your small business or consultancy can improve the efficiency of your business operations AND reduce costs? Join us for this FREE virtual session where Traseable Solutions share their tips and the simple steps you can take to digitize your small business or consultancy to make it more sustainable!
As a business, we know firsthand the devastating effects that COVID-19 had, and still has on in-person interactions that many organisations rely on. It has forced the world to transition towards the digital world and has proven to be effective and efficient as well as convenient in the overall operations of a business. Join us and our speakers as they dive into the endless possibilities of technology and the digital world. They will share their experience and give advice on how to get your business online and extend your customer reach by using easy and accessible apps or platforms to ensure that your business is sustainable during uncertain times.
Speaker Bio: Shaunalee and Kenneth Katafono – Traseable Solutions
Shaunalee is a Samoan entrepreneur with an educational background in marine science. She started her professional career with the Ministry of Agriculture and Fisheries in Samoa in 2015, working as a Fisheries Compliance officer. She later moved to Fiji where she and her husband co-founded Traseable Solutions, a Fiji-based data company that specialises in digitalisation and traceability in the agriculture and fisheries sectors across the Pacific region. Shaunalee also works as a consultant in the areas of gender equality and social inclusion, agriculture value chain analysis, and facilitation of online training and events for diverse stakeholders working in climate change and primary Industries.
Kenneth Katafono is a Fijian ICT professional, consultant, and entrepreneur with deep experience in the use of digital technologies in the Pacific. In 2017, he co-founded Traseable Solutions with his wife, Shauna, and they have led innovative projects and digitisation efforts in the Pacific agriculture and fisheries sectors. Ken is currently engaged as a consultant for the FAO and UNESCAP and on an ADB project in Cambodia and a DFAT funded project in the Pacific.
Get your ticket now before seats run out!
Date: 9th March 2022 (Wednesday)
Time: 1:00 PM – 2:00 PM
Platform: Zoom / FREE event
Do you know that “greenifying” your business can reduce your overhead costs, streamline your business, provide a healthier work environment and increase your efficiency? Join us for this FREE virtual session where the Pacific Green Entrepreneurs Network shares with us on what are the simple steps and ways we can practically make our businesses more green and sustainable.
As a business located in Fiji and the rest of the Pacific, we know firsthand the devastating effects of disasters and climate change, so making changes to our business to be more eco-friendly should be more than just a marketing ploy. It should be an authentic business decision to learn all the small and big ways our business can reduce its environmental footprint, not only because it is the right thing to do, but also because it impacts the future of not only our businesses but also our children.
The regional Pacific Green Entrepreneurs Network (PGEN) is a 3-year project implemented by the Global Green Growth Institute (GGGI) and funded by the Qatar Fund for Development (QFFD). The Network offers annual “Pacific Greenpreneurs” incubation and accelerator programs targeted at green and sustainable businesses whose business models include solutions aimed at contributing to their country’s climate and sustainable development goals in 6 Pacific Island countries – Fiji, Kiribati, Papua New Guinea, Samoa, Tonga and Vanuatu via localized virtual and physical workshops and builds on GGGI’s recent international and regional ‘Greenpreneurs’ incubator work.
See you there!
Date: 25th February 2022 (Friday)
Time: 5:30 PM – 7:30 PM
Platform: In-person / Members-only event
Inviting all our Work-from-Greenhouse (in-person) members this Friday at The Garden for our Members Mingle at Greenhouse Coworking as part of our collaboration initiative to connect, build and strengthen our coworking community ties!
The last Members Mingle we had was last year and so many new Work-from-Greenhouse (in-person) members have signed up since then! Get to know new members and catch up with each other over a glass of wine, bilo of grog or a stubby. We believe in bringing people together to collaborate and inspire change in our community, away from the confines of their desks. That is why we would love to host our in-person members for our ‘Members Mingle’ night at Greenhouse Coworking. We would also love to have an informal, quick run-through with you of the members-only online portal (Nexudus) to help you navigate and maximise your experience with us over a bevy!
We’ll have some wine, grog and some snacks ready but you are most welcome to bring your own as well. Do message us quickly at cowork@greenhousefiji.com to reserve your seat at the space ASAP or simply get a ticket from Nexudus.
Looking forward to an awesome no-curfew Friday night!
Date: 2nd March 2022 (Wednesday)
Time: 9:00 AM – 10:00 AM
Platform: Zoom and In-person / MEMBERS-ONLY event
Join us for our monthly members-exclusive event, ‘Wellness Wednesday’ talk series being held at The Garden (our outdoor covered space) at Greenhouse Coworking every month as part of our strong commitment to health and wellness as a company and as a coworking space.
Your body is a direct reflection of what is going on in your mind. We wholly believe that self care is not selfish and taking the time to care for your mind, body and spirit is a priority. What better way than to deliver these resources for our members to do the same so that you can be the best version of yourself.
Our Wellness Wednesday this month is with Raewyn from Balabala Bobo, a mobile wellness service provider/entrepreneur who will be sharing her practical tips on how to integrate and maintain your health and wellness amidst the lifestyle of busy entrepreneurs, professionals, and consultants.
This is a hybrid event so our Work-from-Home members (virtual) can join in while our Work-from-Greenhouse members (in-person) can enjoy the gluten free, dairy free and ready-to- blend smoothies from Balabala Bobo.
We are very mindful about our COVID-safety precautions so we are keeping the in-person slots limited to 14 only.
Speaker Bio: Raewyn Cornish – Mobile Wellness Service Provider/ Entrepreneur
Balabala Bobo is a Mobile Massage & Beauty Therapy Service Provider that allows busy individuals the ability to fit self care into their schedules at their convenience and in the comfort of their own homes. Balabala Bobo has recently pivoted to produce a fresh wellness tea and handmade vegetarian skincare for mums and babies. Most recently, Balabala Bobo has launched The Smoothie Pack – a ready-to-blend source of natural energy; prepped and frozen for your convenience that will be sampled at the ‘Wellness Wednesday’ session!
Do message us quickly at cowork@greenhousefiji.com to reserve your seat at the space ASAP.
If you are a virtual member and would like to attend online, simply get your ticket from your online portal Nexudus, or if any issues, you can also email us at cowork@greenhousefiji.com and we’ll send you the details.
See you there!
Date: 15th February 2022 (Tuesday)
Time: 1:00 – 2:00 PM
Platform: Zoom / Members-only event
Do you know that we have our very own member portal (called Nexudus)? You can also download its partner app on your phone (called Passport by Nexudus). Most of our members have not been able to maximise the benefits of using our members-only portal so make sure you sign up for this one!
In Greenhouse Coworking’s members-only portal you can:
- access members-only events
- view the business product and services directory
- check how many hours or days left you have in your plan
- book meeting rooms directly
- update your shareable member profile page
- see the other members and teams who are part of our community
For an hour let us show you step by step how to do the above so you are truly making use of your benefits as a member of Greenhouse Coworking. Our Web Developer and Tech Support Ninja, Shimneet, will lead this session and will answer all of your burning questions.
Hope to see you there!
Date: 18th February 2022 (Friday)
Time: 9:00 – 10:00 AM
Platform: Zoom and In-person / Members-only event
Whether you are our in-person or virtual member, you can sign up for our Coffee & Cakes: Gift of Failure session and enjoy a catch up with other Greenhouse Coworking community members over coffee and cake.
Inspired by a global movement and event series that shares stories of professional failure called Fuckup Nights, GCo is facilitating a roundtable discussion and sharing over coffee and cakes with our members on their greatest failures and f-ups and how they were able to overcome them. Whether it’s a story of a business venture that crashed and burned, a deal that went sour, a product that flopped, or even a personal f-up story that helped shape you and your journey, we’d love to hear them! We’ll vote on the biggest f-up shared and whoever wins takes the literal cake!
If you are an in-person member and joining us face to face, please email us ASAP at cowork@greenhousefiji.com to secure a seat as spots are limited.
Date: 2nd Feb 2022 (Wednesday)
Time: 9:00 – 10:00 AM
Platform: Zoom and In-person / MEMBERS-ONLY event
Join us for our monthly Member’s exclusive event, ‘Wellness Wednesday’ talk series being held at The Garden (our outdoor covered space) at Greenhouse Coworking every month as part of our strong commitment to health and wellness as a company and as a coworking space.
We believe that our members who are changemakers and leaders in their own right need to be healthy to be able to continue the important work that they do. What better way to start than to bring in two fitness professionals to talk about their practical tips on how to create a fit and healthy lifestyle for busy entrepreneurs, professionals, and consultants.
Speaker Bio: Karen Michelle Krishnan – Health and Wellness Coach/ Entrepreneur
Karen is the founder of ‘Invigorate’, a women-focused health and wellness coaching business. With a background in medical laboratory science, research, personal training, nutrition and life coaching, she is passionate about empowering and motivating her clients to achieve their health and wellness goals by providing them with evidence based information and a positive, practical and holistic approach to both.
Speaker Bio: Winston Hill – BoxFit Fiji & BoxFit HQ
Winston Hill is an amateur boxer who started his boxing career at the age of 19. His boxing achievements include winning Silver at the Pacific Games in PNG, representing Fiji at the 2016 Rio Olympics and winning a Bronze Medal at the 2018 Commonwealth Games. Along with his Partner Janelle Wong, they set up BoxFit Headquarters in 2018 with the intention of reaching a wider audience in which to use boxing to get fit while having fun.
Parents to a fun loving little girl, they are raising the next Prime Minister or Female Boxing World Champion, whatever she wants to be.
Join their BoxFit Family at 63 Brewster Street, Toorak.
We are very mindful about our COVID-safety precautions so we are keeping the in-person slots limited to 10 only.
Do message us quickly at cowork@greenhousefiji.com to reserve your seat at the space ASAP.
If you are a virtual member and would like to attend online, simply get your ticket from your online portal Nexudus, or if any issues, you can also email us at cowork@greenhousefiji.com and we’ll send you the details.
See you there!
