Date: 23rd March 2022 (Wednesday)
Time: 9:00 AM – 10:00 AM
Platform: Zoom and In-person / MEMBERS-ONLY event
Yoga, offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, these can become an integral part of your treatment and potentially hasten healing.
As a business owner, consultant or professional, work can get stressful and this can lead to a decline in both physical and mental well-being. Muscle tension is almost a reflex reaction to stress—the body’s way of guarding against injury and pain. With sudden onset stress, the muscles tense up all at once, and then release their tension when the stress passes although chronic stress causes the muscles in the body to be in a more or less constant state of guardedness and this can be exhausting.
Speaker bio: Lillian Mary Delana, Yoga Instructor/Independent Consultant
Lillian Delana has always being passionate about sports and wellness at a very young age. During her primary and secondary school days she represented her school in athletics, hockey and netball. When women’s rugby was first introduced in Nadi Lillian took up this sport and represented Nadi Women’s Rugby Team in local competition. At the time there was only 2 rugby fifteen teams running
in Fiji. With lack of funding and recognition in women’s rugby Lillian switched sport to Touch Rugby. She later went on to represent Fiji in the World Cup Touch Rugby Tournament in 2017. Lillian is also a certified yoga instructor. Having completed her teacher training in India. She’s been teaching yoga since 2019. Apart from yoga and sports she is also an independent consultant in Gender and Development.
This is a hybrid event so our Work-from-Home members (virtual) can join in with our Work-from-Greenhouse members (in-person) for this session. If you are a virtual member and would like to attend online, simply get your ticket from your online portal Nexudus, or if you have any issues, you can also email us at firstname.lastname@example.org and we will send you the details.
We are very mindful about our COVID-safety precautions so we are keeping the in-person slots limited to 14 only.
Do message us quickly to reserve your seat at the space ASAP!